In 100 g (Grams) of Crackers, rye, wafers, seasoned there is 52 µg of Folate, food.

oz cracker, triple grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, rye, wafers, seasoned

Crackers, rye, wafers, seasoned is a type of Baked Products. The most significant nutrients in Crackers, rye, wafers, seasoned are listed below.

Water	4 g	4	g	4%
Energy (calorie)	381 kcal	381	kcal
Energy (joule)	1594 kJ	1594	kJ
Protein	9 g	9	g	9%
Total lipid (fat)	9.2 g	9.2	g	9.2%
Ash	4 g	4	g	4%
Carbohydrate, by difference	73.8 g	73.8	g	73.8%
Fiber, total dietary	20.9 g	20.9	g	20.9%
Calcium, Ca	44 mg	44	mg	0.04%
Iron, Fe	3.04 mg	3.04	mg
Magnesium, Mg	106 mg	106	mg	0.11%
Phosphorus, P	307 mg	307	mg	0.31%
Potassium, K	454 mg	454	mg	0.45%
Sodium, Na	887 mg	887	mg	0.89%
Zinc, Zn	2.55 mg	2.55	mg
Copper, Cu	0.495 mg	0.495	mg
Manganese, Mn	2.371 mg	2.371	mg
Selenium, Se	32.5 µg	32.5	µg
Vitamin C, total ascorbic acid	0.1 mg	0.1	mg
Thiamin	0.316 mg	0.316	mg
Riboflavin	0.223 mg	0.223	mg
Niacin	2.474 mg	2.474	mg
Pantothenic acid	0.558 mg	0.558	mg
Vitamin B-6	0.19 mg	0.19	mg
Folate, total	52 µg	52	µg
Folic acid	0 µg	0	µg
Folate, food	52 µg	52	µg
Folate, DFE	52 µg	52	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Fatty acids, total saturated	1.287 g	1.287	g	1.29%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.921 g	0.921	g	0.92%
18:0 octadecanoic, stearic fatty acid	0.352 g	0.352	g	0.35%
Fatty acids, total monounsaturated	3.27 g	3.27	g	3.27%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.037 g	0.037	g	0.04%
18:1 undifferentiated	3.215 g	3.215	g	3.22%
20:1 eicosenoic, gadoleic	0.011 g	0.011	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	3.608 g	3.608	g	3.61%
18:2 undifferentiated	3.283 g	3.283	g	3.28%
18:3 undifferentiated, octadecatrienoic, linolenic	0.318 g	0.318	g	0.32%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Crackers, rye, wafers, seasoned